strengthening the ankles by bill starr
Strengthening the Ankles
by Bill Starr
I’ve observed over the years that most people, athletes and non-athletes alike, take their ankles for granted – that is, until they injure one. Then they fully comprehend just how vital ankles are to their well-being. Simple everyday tasks such as walking and climbing stairs suddenly become very difficult, and participating in any type of physical activity is out of the question.
by Bill Starr
I’ve observed over the years that most people, athletes and non-athletes alike, take their ankles for granted – that is, until they injure one. Then they fully comprehend just how vital ankles are to their well-being. Simple everyday tasks such as walking and climbing stairs suddenly become very difficult, and participating in any type of physical activity is out of the question.