foot position by bill starr
Foot Position
by Bill Starr
Seasoned walkers and runners fully understand the importance of their hands. The hands must work in rhythm with the lower body to create a fluid motion. For weightlifters it’s the feet that are critical, an aspect of lifting that’s usually ignored or overlooked. In any gym I walk into one of the very first things I notice is how many of the members don’t pay the least bit of attention to their feet when they’re lifting.
by Bill Starr
Seasoned walkers and runners fully understand the importance of their hands. The hands must work in rhythm with the lower body to create a fluid motion. For weightlifters it’s the feet that are critical, an aspect of lifting that’s usually ignored or overlooked. In any gym I walk into one of the very first things I notice is how many of the members don’t pay the least bit of attention to their feet when they’re lifting.
